Murray Hill Galleries - Little Italy
2026 Murray Hill Road, Room 210
Cleveland, Ohio 44106
NEW PHONE: 216.264.YOGA(9642)
© 2009 The Yoga Room :: All Rights Reserved

Single Class Fee - $10, Class cards available in increments of 5. (cash or check only)
5:30 – 7:00
Hatha Yoga
Erica Steinweg
7:30 – 8:45
Vinyasa Flow Yoga
Marcia Hudgel
6:00 – 7:15
Vinyasa Flow Yoga
Jill Davies
7:30 – 8:45
Slow Flow Yoga
Laura Griffith
6:00 – 7:15
Slow Flow Yoga
Amy Runnels
7:30 – 8:45
Vinyasa Flow
Thenessa Savitsky
12:15 - 1:30
Vinyasa Flow
Marcia Hudgel
5:45 – 7:00
Slow Flow Yoga
Megan McFadden
cancelled 12/11
7:30 - 8:45
Kundalini Yoga
sub 12/16
TT Weekend
10:00 – 11:15
Marni Task
cancelled 12/13
12:15 – 1:30
Slow Flow Yoga
Marcia Hudgel
cancelled 12/14
9:30 - 10:45
Yoga Basics
Jill Davies
cancelled 12/14
11:00 - 12:15
Vinyasa Flow
Molly Drake
10:00 – 11:15
Marni Task
Anusara Yoga: Founded by John Friend in 1997; Anusara Yoga is a hatha yoga system that unifies
Universal Principles of Alignment with a non-dual Tantric philosophy that is epitomized by a "celebration
of the heart."

Awareness Through Movement     Discover how healing natural movement can be with the remarkable
influence of the
Feldenkrais Method.   Increase your skills and reverse aging by integrating gentle,
organic changes through the neuro-muscular system.  These lessons are scientifically proven to reduce
pain and tensions, and increase range of motion, remove perceived barriers and improve flexibility,
balance, coordination, strength and focus.  Anyone- young or old, elite athlete or physically challenged-
with curiosity and a desire for learning can benefit.  $100/ 7 classes or $20 drop in, discounted student
pricing available.

Hatha Yoga:  Classical yoga methods integrated with the use of props & detailed instruction for precise

Iyengar Yoga: Based on the methods of B.K.S. Iyengar; Classical yoga that blends awareness,
intelligence, and breath to stretch body and mind.  Systematic sequencing, precision, and individual
attention are hallmarks of the method.

Jivamukti Yoga: Class consists of a creative, flowing, vinyasa sequence, inspirational music, breath
awareness, meditation, ancient yogic teachings for the modern mind, hands-on alignment, and
relaxation. Jivamukti Yoga attempts for integrate the physical, psychological and spiritual aspects of yoga
practices, that originated in India, into the modern lifestyle - without losing sight of the ancient and
universal goal of the practices which is liberation.

Kundalini Yoga as taught by Yogi Bhajan: Kundalini Yoga is a combination of postures and
exercises, breathing, meditation and mantra.  The kundalini is one's creative potential, one's soul
nerve.Each class involves an opening mantra, followed by warm-ups, and then a main kriya, or
sequence, that produces a given effect.  Examples of kriyas are: to strengthen the nervous system, to
benefit the kidneys, to open the heart center, to improve digestion, to alleviate insomnia, etc.  The class
concludes with a meditation, followed by a final relaxation and closing mantra.  Each class is unique.

Powerful Flow:  A challenging, energetic and flowing class that synchronizes breath with movement.  
One can expect a cardiovascular and strength building workout in this class.

Slow Flow Yoga: A slower paced vinyasa class that allows the student to move more deeply into the
postures and discover a calming "meditation in motion".  This class is great for beginners and seasoned
yogis alike.

Vinyasa Flow Yoga: An energetic, rejuvenating and thoughtful yoga practice that connects the poses
and breath.

Yoga Basics: A slow flowing introduction to Yoga poses promoting flexibility, strength and healing in the
body. An excellent class for beginners or for those wishing to relax and slow things down.
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