Winter session class cards are on sale! Purchase your
card at the studio 10 minutes before class. Check out
the schedule here.
tv
Murray Hill Galleries - Little Italy
2026 Murray Hill Road, Room 210
Cleveland, Ohio 44106
Phone: 888.338.6344
© 2009 The Yoga Room :: All Rights Reserved
HOME      SCHEDULE      MAP      WORKSHOPS & EVENTS      INSTRUCTORS      CONTACT US
 
 
 

Single Class Fee - $10
Class cards available in increments of 5.
* Core Body Wisdom - $25/class
TYPES OF YOGA
 
Monday
9:30 – 10:45
Vinyasa Flow Yoga
Virginia Iverson
 
 
5:30 – 7:00
Iyengar Yoga –
Level 1-2  
Erica Steinweg
7:30 – 9:00
Hatha Yoga – Level 1
Shannon Titas
Tuesday
 

12:15 – 1:30
Vinyasa Flow Yoga
Jill Davies
 
6:00 – 7:15
Vinyasa Flow Yoga
Jill Davies
 
Wednesday
cancelled 8/4
9:00 – 11:00
Core Body Wisdom *
Ginny Nadler
 
 
5:45 – 7:15
Hatha Yoga
Peter Pattakos
7:30 – 8:45
Vinyasa Yoga
Nicole Seiberlich
Thursday
 
 
4:30 – 5:45
Vinyasa Flow Yoga
Jill Davies
6:00 – 7:00
Basic Mediation
Jody Schrock
 
Friday
 
 
cancelled until 8/13
4:30- 6:00
Hatha Yoga – Level 1
Charlotte Sanpere
cancelled 7//30-8/27
6:30 - 8:00
Happy Hour Yoga
Mike Jones
 
Saturday
 

10:00- 11:30
Vinyasa Flow Yoga
Jen and
Nicole
 
cancelled 7/31-8/28
3:30 – 5:30
Restivus Yoga
Mike Jones & Jesse
Bach
 
Sunday

9:30 – 10:45
Yoga Basics
Jill Davies
 
 
 
 
Basic Meditation: A one hour class incorporating simple warm-ups, breathing and meditation.  
Stressful times call for stress free measures.

Core Body Wisdom: Precise physiological/anatomical approach for finding balance through alignment.
$275/12 classes or $25 per class, Class Cards may not be used for this class.

Happy Hour Yoga: Celebrate the conclusion of the work week and rejuvenate your mind, body and
spirit.  This class combines vinyasa flow, restorative postures and breath awareness to help enable you
to relax, relieve stresses and enter the weekend with a refreshed perspective.  Students are
encouraged to remain after class and continue to enjoy "happy hour" after the asanas.

Hatha Yoga:  Classical yoga methods integrated with the use of props & detailed instruction for precise
alignment.

Iyengar Yoga: Based on the methods of B.K.S. Iyengar; Classical yoga that blends awareness,
intelligence, and breath to stretch body and mind.  Systematic sequencing, precision, and individual
attention are hallmarks of the method.

Power Vinyasa Yoga: An up-beat and vigorously flowing practice.  Students move consistently from
pose-to-pose, utilizing the principles of alignment, the practice of personal awareness and breath.

Vinyasa Flow Yoga: An energetic, rejuvenating and thoughtful yoga practice that connects the poses
and breath.

Yoga Basics: A slow flowing introduction to Yoga poses promoting flexibility, strength and healing in the
body. An excellent class for beginners or for those wishing to relax and slow things down.

Restivus Yoga: A class geared toward enabling practitioners to further their yoga practice through
understanding their individual alignment, available modifications and breathing techniques.

Chi Gung: The name literally means “energy work” and it is the practice of learning to control the
movement of your life force internally, using mainly the mind and breath to direct the energy in the body.
By balancing the body and removing energetic blockages it helps greatly to manage stress, anger,
depression, morbid thoughts and general confusion.