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| Murray Hill Galleries - Little Italy 2026 Murray Hill Road, Room 210 Cleveland, Ohio 44106 NEW PHONE: 216.264.YOGA(9642) |
© 2009 The Yoga Room :: All Rights Reserved
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Single Class Fee - $10, Class cards available in increments of 5. (cash or check only)
* Core Body Wisdom - $25/class
* Awareness Through Movement - $20/class, student pricing available
TYPES OF YOGA
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Anusara Yoga: Founded by John Friend in 1997; Anusara Yoga is a hatha yoga system that unifies
Universal Principles of Alignment with a non-dual Tantric philosophy that is epitomized by a "celebration
of the heart."
Awareness Through Movement Discover how healing natural movement can be with the remarkable
influence of the Feldenkrais Method. Increase your skills and reverse aging by integrating gentle,
organic changes through the neuro-muscular system. These lessons are scientifically proven to reduce
pain and tensions, and increase range of motion, remove perceived barriers and improve flexibility,
balance, coordination, strength and focus. Anyone- young or old, elite athlete or physically challenged-
with curiosity and a desire for learning can benefit. $100/ 7 classes or $20 drop in, discounted student
pricing available.
Core Body Wisdom: Precise physiological/anatomical approach for finding balance through alignment.
$275/12 classes or $25 per class, Class Cards may not be used for this class.
Happy Hour Flow: TGIF! Precise alignment mingles with flow, fluid breath and a restorative posture or
two. Relax, relieve stress and enter the weekend refreshed.
Hatha Yoga: Classical yoga methods integrated with the use of props & detailed instruction for precise
alignment.
Iyengar Yoga: Based on the methods of B.K.S. Iyengar; Classical yoga that blends awareness,
intelligence, and breath to stretch body and mind. Systematic sequencing, precision, and individual
attention are hallmarks of the method.
Jivamukti Yoga: Class consists of a creative, flowing, vinyasa sequence, inspirational music, breath
awareness, meditation, ancient yogic teachings for the modern mind, hands-on alignment, and
relaxation. Jivamukti Yoga attempts for integrate the physical, psychological and spiritual aspects of yoga
practices, that originated in India, into the modern lifestyle - without losing sight of the ancient and
universal goal of the practices which is liberation.
Kundalini Yoga as taught by Yogi Bhajan: Kundalini Yoga is a combination of postures and
exercises, breathing, meditation and mantra. The kundalini is one's creative potential, one's soul
nerve.Each class involves an opening mantra, followed by warm-ups, and then a main kriya, or
sequence, that produces a given effect. Examples of kriyas are: to strengthen the nervous system, to
benefit the kidneys, to open the heart center, to improve digestion, to alleviate insomnia, etc. The class
concludes with a meditation, followed by a final relaxation and closing mantra. Each class is unique.
Powerful Flow: A challenging, energetic and flowing class that synchronizes breath with movement.
One can expect a cardiovascular and strength building workout in this class.
Slow Flow Yoga: A slower paced vinyasa class that allows the student to move more deeply into the
postures and discover a calming "meditation in motion". This class is great for beginners and seasoned
yogis alike.
Vinyasa Flow Yoga: An energetic, rejuvenating and thoughtful yoga practice that connects the poses
and breath.
Yoga Basics: A slow flowing introduction to Yoga poses promoting flexibility, strength and healing in the
body. An excellent class for beginners or for those wishing to relax and slow things down.
Universal Principles of Alignment with a non-dual Tantric philosophy that is epitomized by a "celebration
of the heart."
Awareness Through Movement Discover how healing natural movement can be with the remarkable
influence of the Feldenkrais Method. Increase your skills and reverse aging by integrating gentle,
organic changes through the neuro-muscular system. These lessons are scientifically proven to reduce
pain and tensions, and increase range of motion, remove perceived barriers and improve flexibility,
balance, coordination, strength and focus. Anyone- young or old, elite athlete or physically challenged-
with curiosity and a desire for learning can benefit. $100/ 7 classes or $20 drop in, discounted student
pricing available.
Core Body Wisdom: Precise physiological/anatomical approach for finding balance through alignment.
$275/12 classes or $25 per class, Class Cards may not be used for this class.
Happy Hour Flow: TGIF! Precise alignment mingles with flow, fluid breath and a restorative posture or
two. Relax, relieve stress and enter the weekend refreshed.
Hatha Yoga: Classical yoga methods integrated with the use of props & detailed instruction for precise
alignment.
Iyengar Yoga: Based on the methods of B.K.S. Iyengar; Classical yoga that blends awareness,
intelligence, and breath to stretch body and mind. Systematic sequencing, precision, and individual
attention are hallmarks of the method.
Jivamukti Yoga: Class consists of a creative, flowing, vinyasa sequence, inspirational music, breath
awareness, meditation, ancient yogic teachings for the modern mind, hands-on alignment, and
relaxation. Jivamukti Yoga attempts for integrate the physical, psychological and spiritual aspects of yoga
practices, that originated in India, into the modern lifestyle - without losing sight of the ancient and
universal goal of the practices which is liberation.
Kundalini Yoga as taught by Yogi Bhajan: Kundalini Yoga is a combination of postures and
exercises, breathing, meditation and mantra. The kundalini is one's creative potential, one's soul
nerve.Each class involves an opening mantra, followed by warm-ups, and then a main kriya, or
sequence, that produces a given effect. Examples of kriyas are: to strengthen the nervous system, to
benefit the kidneys, to open the heart center, to improve digestion, to alleviate insomnia, etc. The class
concludes with a meditation, followed by a final relaxation and closing mantra. Each class is unique.
Powerful Flow: A challenging, energetic and flowing class that synchronizes breath with movement.
One can expect a cardiovascular and strength building workout in this class.
Slow Flow Yoga: A slower paced vinyasa class that allows the student to move more deeply into the
postures and discover a calming "meditation in motion". This class is great for beginners and seasoned
yogis alike.
Vinyasa Flow Yoga: An energetic, rejuvenating and thoughtful yoga practice that connects the poses
and breath.
Yoga Basics: A slow flowing introduction to Yoga poses promoting flexibility, strength and healing in the
body. An excellent class for beginners or for those wishing to relax and slow things down.
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