Winter session class cards are on sale! Purchase your
card at the studio 10 minutes before class. Check out
the schedule here.
card at the studio 10 minutes before class. Check out
the schedule here.
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| Murray Hill Galleries - Little Italy 2026 Murray Hill Road, Room 210 Cleveland, Ohio 44106 Phone: 888.338.6344 |
© 2009 The Yoga Room :: All Rights Reserved
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Single Class Fee - $10
Class cards available in increments of 5.
* Core Body Wisdom - $25/class
TYPES OF YOGA
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Anahat Yoga: Yoga of the heart; classic Hatha Yoga integrating body, mind and breath in a gentle easy
way. Class ends with quiet meditation. Not recommended for women who are pregnant or nursing
Ashtanga Yoga: Ashtanga yoga literally means "eight-limbed yoga," as outlined by the sage Patanjali
in the Yoga Sutras. Taught in the traditional Mysore style (supervised self practice), where each student
moves through the practice at his or her own pace and level.
Core Body Wisdom: Precise physiological/anatomical approach for finding balance through alignment.
$275/12 classes or $25 per class, Class Cards may not be used for this class.
Happy Hour Yoga: Celebrate the conclusion of the work week and rejuvenate your mind, body and
spirit. This class combines vinyasa flow, restorative postures and breath awareness to help enable you
to relax, relieve stresses and enter the weekend with a refreshed perspective. Students are
encouraged to remain after class and continue to enjoy "happy hour" after the asanas.
Hatha Yoga: Classical yoga methods integrated with the use of props & detailed instruction for precise
alignment.
Iyengar Yoga: Based on the methods of B.K.S. Iyengar; Classical yoga that blends awareness,
intelligence, and breath to stretch body and mind. Systematic sequencing, precision, and individual
attention are hallmarks of the method.
Power Vinyasa Yoga: An up-beat and vigorously flowing practice.
Vinyasa Flow Yoga: An energetic, rejuvenating and thoughtful yoga practice that connects the poses
and breath.
Yoga Basics: A slow flowing introduction to Yoga poses promoting flexibility, strength and healing in the
body. An excellent class for beginners or for those wishing to relax and slow things down.
Restivus Yoga: A class geared toward enabling practitioners to further their yoga practice through
understanding their individual alignment, available modifications and breathing techniques.
Chi Gung: The name literally means “energy work” and it is the practice of learning to control the
movement of your life force internally, using mainly the mind and breath to direct the energy in the body.
By balancing the body and removing energetic blockages it helps greatly to manage stress, anger,
depression, morbid thoughts and general confusion.
way. Class ends with quiet meditation. Not recommended for women who are pregnant or nursing
Ashtanga Yoga: Ashtanga yoga literally means "eight-limbed yoga," as outlined by the sage Patanjali
in the Yoga Sutras. Taught in the traditional Mysore style (supervised self practice), where each student
moves through the practice at his or her own pace and level.
Core Body Wisdom: Precise physiological/anatomical approach for finding balance through alignment.
$275/12 classes or $25 per class, Class Cards may not be used for this class.
Happy Hour Yoga: Celebrate the conclusion of the work week and rejuvenate your mind, body and
spirit. This class combines vinyasa flow, restorative postures and breath awareness to help enable you
to relax, relieve stresses and enter the weekend with a refreshed perspective. Students are
encouraged to remain after class and continue to enjoy "happy hour" after the asanas.
Hatha Yoga: Classical yoga methods integrated with the use of props & detailed instruction for precise
alignment.
Iyengar Yoga: Based on the methods of B.K.S. Iyengar; Classical yoga that blends awareness,
intelligence, and breath to stretch body and mind. Systematic sequencing, precision, and individual
attention are hallmarks of the method.
Power Vinyasa Yoga: An up-beat and vigorously flowing practice.
Vinyasa Flow Yoga: An energetic, rejuvenating and thoughtful yoga practice that connects the poses
and breath.
Yoga Basics: A slow flowing introduction to Yoga poses promoting flexibility, strength and healing in the
body. An excellent class for beginners or for those wishing to relax and slow things down.
Restivus Yoga: A class geared toward enabling practitioners to further their yoga practice through
understanding their individual alignment, available modifications and breathing techniques.
Chi Gung: The name literally means “energy work” and it is the practice of learning to control the
movement of your life force internally, using mainly the mind and breath to direct the energy in the body.
By balancing the body and removing energetic blockages it helps greatly to manage stress, anger,
depression, morbid thoughts and general confusion.